What’s on your mind?
Need more help?
Sometimes you may need support that exceeds our expertise and we encourage you to reach out to specialised organisations if you need help. We’ve included some helpful organisations below that can help if you’re going through a tough time.
This page on the Mind website has links to lots of helplines:
Meanwhile here’s a link to some crisis helplines and listening services:
Mind Services Helpline
The Samaritans are there to talk, 24 hours a day, 365 days a year: